My Journey

I was born and raised in a high-control religious environment and made the decision to leave as a young adult. This difficult choice led me to question every aspect of the belief system I had been raised in – in particular, whether it was playing a positive or a negative role in my life.

Through extensive research and personal therapy, I embarked on a journey of questioning, challenging and deconstructing a belief system that was not mine. This experience ultimately led to me discovering my own values, building my own belief system and pursing a career through which I can support individuals who may be navigating similar challenges. I completed a Bachelor of Counselling and began working in the Domestic and Family Violence sector, where I continue to work today.

As both a survivor and a trained professional, I have a unique understanding of the journey of recovering from religious abuse and possess the tools to help individuals process and heal from their experiences, and regain control of their lives.

I am also passionate about supporting women in recovering from unhealthy or abusive relationships, including intimate partner and family violence.

No matter the circumstances, I believe that it is absolutely possible to achieve positive personal growth and lead a thriving, fulsome life. Let’s start your journey together!

Beginning Your Journey...

I know from personal experience that, after having left abusive cults or intimate relationships:

our sense of self-worth is low
we second-guess ourselves and blame ourselves for not having ‘seen the signs’ earlier
we find it hard, if not impossible, to stand up for ourselves, find our voice and assert our needs

Through therapy and engagement, we will work together to enable you to:

process your experiences and heal the wounded parts
feel empowered by thinking critically and recognising the tactics of coercive control
rebuild your sense of self, find connections and realise the values that reflect your authentic self

My practice is founded on Person Centred Therapy and is informed by a range of other recognised therapeutic methods, including Gestalt, Motivational Interviewing and Cognitive Behavioural Therapy.

Collectively, these therapeutic methods focus on building resilience, learning healthy coping strategies, exploring how to have a voice, developing boundary skills, mindset shift, exploring with curiosity and new perspectives on the life ahead.

I also offer case management, which is a collaborative process in which we will identify your needs, set goals and connect you with external resources and services that may be available to help you on Your Journey.

What to expect

Virtual Therapy Australia Wide

I offer a free 15-minute consultation without any pressure to book follow up sessions.

You will decide the frequency of the appointments and for how long you want to engage with my services.

Appointments are available online only and last 60 minutes.

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